#111 - Q & A: Building Confidence After "Failing", The Optimal Training Routine, & More
Update: 2025-05-22
Description
In this episode, I’m answering 5 questions I’ve gotten recently. Mixing the facts with personal experience and as always some practical tips you can use to improve your health and fitness starting today.
Here’s what I cover:
- How many workout days per week you need for the best results
- Whether you should track calories or all your macros
- How to build confidence after failing so many times
- The impact weight loss has on your life outside the gym
- How my own workouts and diet have changed since losing 100 pounds
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